Have you ever experienced a plateau in your health or fitness even when you are working so hard to succeed? It can be frustrating and can leave you feeling defeated with the urge to give up on or retreat from your goals. I was experiencing that with my health and...

Ever since I was a little girl, I always wanted to be a teacher or a rock star. I didn’t have any plans or ideas on how that would manifest in my life, it was just a childhood dream. I wanted to help others by teaching them. Fast forward many years later I got a job...

These are challenging times! We are being bombarded with this message from every angle, personally and financially and it seems that uncertainty is the prominent energy. When this message comes into our awareness we have a choice; we can be victimized by the current...